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If you’re looking to revisit & revamp your habits around nourishment & healthy eating - Grace Barker from Grace and Greens is your go-to-girl.
Grace approaches meal time with joy instead of rigidity and shows you how to do the same through her weekly meal planning, stress free approach to eating, and simple, nourishing recipes.
Thank you so much to Grace for joining & sharing so generously. Listen further on how to make healthy eating a part of your routine.
Time Stamps ⏰✨
0:26 Introducing Grace - writer and recipe developer behind Grace & Greens.
3:11 Graces’s transformation from low energy & lost with what to eat to finding abundance & beauty in her approach to food
9:16 The mindset shift from restriction to nourishment
10:54 Practical strategies to sustain healthy eating
16:29 How to achieve convenience & nutrition
21:41 What goes into building a balanced meal plan & maintaining a healthy diet
32:20 Grace's formula for a healthy plate & outlook on dietary trends
40:07 What’s next for Grace Barker & Grace & Greens.
Your Turn!
Tell me your biggest take away or nominate someone for a future conversation :)
