Thank you Carly Valancy, STARTANEW With Bliss, Clarity Guidance, Cara Butler, and 95+ others for joining us! Below you’ll find timestamps of the conversation & my biggest take aways. I go live 2X a month with some pretty amazing guests - make sure your subscribed so you never miss a conversation.
I am BLOWN away by Nicole from BreakAwake with Nicole Sachs. Today, we talked about her journey through severe health issues & chronic pain to healing herself and helping thousands of others do the same.
If you’re looking to overcome anxiety, get honest with yourself, heal random symptoms once and for all, and achieve more than you ever have- this conversation is for you!
Time Stamps ⏰✨
0:00 Introducing Nicole Sachs from BreakAwake with Nicole Sachs - licensed psychotherapist, best selling author, award winning podcaster/speaker, retreat leader, and more.
1:10 Nicole’s story from severely ill to healing herself & thousands of others
10:00 Where to begin with addressing anxiety
15:05 How to feel your feelings without fear
18:52 How to actually shift your thoughts with JournalSpeak
28:10 The secret to moving from surviving to thriving
42:04 Biggest takeaways & wrap up
Resources Mentioned
Nicole’s best selling book: Mind Your Body
You’re Turn!
Tell me your biggest take away or nominate someone for a future conversation :)
About the Author:
Hiiii & thanks for reading :) I’m Jessie - I’m a mom of (soon to be!!) 2, a certified health & behavior change coach with mindbodygreen, and a survivor of chronic illness. Over the last 6+ years, I’ve healed myself from over 30+ symptoms by changing my mindset and lifestyle through simple, intentional swaps.
I’m here to share my practice of joy filled health through guides, recordings, recipes, and rituals.
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