Thank you eva 🪩, Isabella, Grace Barker, Taylor Taufalele, Laurence, and 77+ others for tuning into my live video with Hannah Heidel!
If you’ve got a “new year, new me” mindset this year, then this conversation with Hannah Heidel (the writer & holistic nutritionist behind For Your Nourishment) might surprise you in the best way possible.
Hannah’s warm & gentle approach to health and wellness will help you build a foundation of good habits, develop self love and respect, and maintain consistency without being militant.
Thank you so much to Hannah for joining & sharing your wisdom with us!
Time Stamps ⏰✨
0:58 Introducing Hannah - writer of For Your Nourishment, holistic nutritionist, private practice owner, & social media creator.
3:08 Hannah’s transformation from sick & looking for answers to happy & healthy nutritionist + business owner
7:22 The best place to begin your healing journey
12:54 How self talk plays a role in our health & wellness (and how to improve your own self talk)
18:18 Where & how to start building foundational habits
24:26 Health & wellness trends to avoid or approach with caution
31:04 Hannah’s approach to healthy eating (hint: it’s not meal planning!)
36:16 How to make new health & wellness habits sustainable & long lasting
39:10 What’s next for Hannah Heidel & For Your Nourishment
Your Turn!
Tell me your biggest take away from our conversation :)
OR, if you have someone you’d like to nominate for a future conversation, tag them in the comments & tell me why you chose them! It’s giving Elle Wood’s Snap Cup!
