#12 is my favorite
I love 5 and 6 especially! Thanks for the reminder :)
Aw yay glad to hear it! Thanks Rebecca!
Can’t wait to try out some of these! They are super inviting and I took some mindful breaths whilst reading it — I know I hold my breath a lot/shallow breathe, I had no idea how common it was!!
Right!! I hold my breath all the time without even realizing it! it's so good to know that its common and then make space for mindful breaths.
Great advice and beautiful images!
Awww thank you for reading and commenting xoxo
I adore you. That’s all. 🕊️
Awww omg what an honor! Back at you xoxo 💗
I’ve been wondering about you! I’m so glad to see you’re taking care of yourself!
love 🤍
Love to you 💗!!
Practical and lovely ! THX!
Thanks for reading Letty!! Glad you enjoyed 🥰
Thanks for helping us with great tips!
the pleasure is all mine! thank you for reading!
I needed this today ❣️
Aww thank you so much for reading and commenting. I'm glad I could help!
So helpful- especially the brain dump, but really all of them
Yay i'm glad you found it helpful xoxo
Disco, duh
duh!
The image of oneself wrapped in a comforter with a mug is on point! I felt like that many days this week.
Hahah right!!! I'll do anything to be that cozy.
This was really lovely and actionable (vs overhwhelming), thank you💗
Glad to hear it thank you 🙏🏼
Great list! Thank you.💜🫶💜
Thank you Polly!
I needed this today!!!
Glad to hear it 💕
So many simple yet impactful tips, love this 🤍
Thank you Lindsay!
Well done, thank you. I’m exhausted just reading your 12 steps - but they are good and I do many of them, although not everyday.
I love 5 and 6 especially! Thanks for the reminder :)
Aw yay glad to hear it! Thanks Rebecca!
Can’t wait to try out some of these! They are super inviting and I took some mindful breaths whilst reading it — I know I hold my breath a lot/shallow breathe, I had no idea how common it was!!
Right!! I hold my breath all the time without even realizing it! it's so good to know that its common and then make space for mindful breaths.
Great advice and beautiful images!
Awww thank you for reading and commenting xoxo
I adore you. That’s all. 🕊️
Awww omg what an honor! Back at you xoxo 💗
I’ve been wondering about you! I’m so glad to see you’re taking care of yourself!
love 🤍
Love to you 💗!!
Practical and lovely ! THX!
Thanks for reading Letty!! Glad you enjoyed 🥰
Thanks for helping us with great tips!
the pleasure is all mine! thank you for reading!
I needed this today ❣️
Aww thank you so much for reading and commenting. I'm glad I could help!
So helpful- especially the brain dump, but really all of them
Yay i'm glad you found it helpful xoxo
Disco, duh
duh!
The image of oneself wrapped in a comforter with a mug is on point! I felt like that many days this week.
Hahah right!!! I'll do anything to be that cozy.
This was really lovely and actionable (vs overhwhelming), thank you💗
Glad to hear it thank you 🙏🏼
Great list! Thank you.💜🫶💜
Thank you Polly!
I needed this today!!!
Glad to hear it 💕
So many simple yet impactful tips, love this 🤍
Thank you Lindsay!
Well done, thank you. I’m exhausted just reading your 12 steps - but they are good and I do many of them, although not everyday.